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  • ADHD
    • #All The Topics
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  • The Hyper Life

    Reflexions, stories and tips, for living with ADHD. From work, to school, relationships and how to safely climb trees as an adult. First time here? Start from the beginning at “How Having ADHD Saved Me From a Lifetime of Traumas“, or search for #Topics

  • Theorizing

    Original analysis and metaphors on ADHD. These are the first pieces of the coaching book My B.Ed. claims me.

  • Laly’s Blog

    Neurodiverging and sharing my story, which starts with 43 Reasons Why You Should Read My Blog (And Netflix Should Buy My Show) Chapter 1: The Quarantine. Reflecting, coping, venting… (well, I was in quarantine)🥴 Chapter 2: Brain Hacking. Highly motivational 🤗

    • 2. Brain Hacking
    • 1. The Quarantine

The Hyper Life

Reflexions, stories and tips, for living with ADHD. From work, to school, relationships and how to safely climb trees as an adult.

First time here? Start from the beginning at “How Having ADHD Saved Me From a Lifetime of Traumas“, or search for #Topics

Original Image by Yan / Pexels

What You’re Reading About ADHD Could Be Dangerous

There is a lot of information online about ADHD, and many of it can hurt us or may not apply to us. How can we take care of ourselves?

How to Find Our Inner Voice: The “Top-Down” and “Bottom-up” Processing

Finding our inner voice is one of our biggest challenges, specially for neurodivergents with ADHD; but, it’s not that hard.

in a sheet in a type writer there is a letter to neurotypicals

Open Letter to (Some) Neurotypicals

ADHD? Empower yourself with this letter, or give it to the neurotypical of your choice.

woman with adhd exhausted with her head over a keyboard
Original Image by Andrea Piacquadio

ADHD Accommodations in This New Digital Era of E-Learning: Starting a Dialog

If having ADHD makes us struggle with reading from digital devices, are we entitled to new ADHD accommodations while taking courses online?

person on top of mountain cliff

Embracing Being Neurodivergent, Louder

How to embrace being neurodivergent? How to live happily with ADHD without thinking it’s an obstacule in our lives? Here’s a start.

Neurodivergent Mind Exposed. Read and Burn

What happens when an ADHD brain wakes up at two in the morning, during the process of changing medication for ADHD and adjusting the daily routine.

ADHD and COVID Quarantine: This is Our Time to Thrive

For those of us with ADHD: while the COVID-19 quarantine is affecting not only us but our support system, what can we do to stay strong and thrive?

Ten Things to Do With ADHD During the COVID-19 Quarantine

Fun, wisdom, lists to check, things to try; from a neurodivergent mind. We got this!

Professions for People With ADHD: Why Blogging and Coding Could be Your Perfect Career Path

Being stuck in a profession that our ADHD brain doesn’t like, can ruin our lives; blogging and coding helped me to do what I love while being my own boss.

About Laly York
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  • What Is The Best Font for ADHD?November 3, 2022
  • Planning With ADHD, Successfully: A Brain Hack and a Simple TipAugust 16, 2022
  • Do You Wanna Be an ADHD Coach: 7 Questions to Ask YourselfMarch 1, 2022
  • ADHD Brain Freeze and Stagnation: Welcome to the S-ZoneFebruary 17, 2022
  • ADHD Coach Training Path: Understanding Their History and SchemaFebruary 2, 2022

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  • What Is The Best Font for ADHD?
  • Planning With ADHD, Successfully: A Brain Hack and a Simple Tip
  • adhd coach talking to client
    Do You Wanna Be an ADHD Coach: 7 Questions to Ask Yourself
  • ADHD Brain Freeze and Stagnation: Welcome to the S-Zone
  • Confused couple selecting ADHD coach training courses
    ADHD Coach Training Path: Understanding Their History and Schema
  • How Studying Can Be the Ultimate ADHD Brain Training Strategy

Join Us

  1. Julie on ADHD Coach Training Path: Understanding Their History and Schema

    Thank you so much for this blog post, Laly! You compiled a ton of info. It's a huge help!!

  2. Paolo Raffin on ADHD Coach Training Path: Understanding Their History and Schema

    Hi Laly, this is a great article, thank you for writing this! May I ask what are the top 3…

  3. Alice Feld on ADHD Coach Training Path: Understanding Their History and Schema

    Great article. I now know the path I need to take to be a great adhd coach

  4. Kelly Daniels on ADHD Coach Training Path: Understanding Their History and Schema

    Another sleepless night here and I'm up googling about ADHD coach programs...one I found is interesting but you have to…

  5. Lauri Jaafari on “Those Cheerful ADHDers Achievers…” Ugh, Right?

    I think I've found a mirror -- sans hyperactivity. I think I've found a key to saving my soul and…

  6. Laly on ADHD Coach Training Path: Understanding Their History and Schema

    Hello Kim, welcome! And thank you for taking the time to leave your opinion. With a masters... c'mon! Of course…

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