Planning With ADHD, Successfully: A Brain Hack and a Simple Tip
Planning with ADHD feels impossible, painful and it seems to be out of our reach. But it's doable. This is how I survived a three-year plan
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How Studying Can Be the Ultimate ADHD Brain Training Strategy
Studying with ADHD can be a big challenge; it can be perceived even as something impossible to achieve. But what if I tell you that it can be a good training strategy for our brains?
How Practicing Gratitude Changed My Life
The first semester of 2021, was harder than the beginning of the quarantine. I was stuck and in a huge depression. But then a few things happened that helped me to take fully control over my life again. In this post, I share the first step I took.
When the Brain says, “Nope!” Should We Reconsider Our ADHD Strategies and Treatment?
Fun; drama; fun; meltdown! Motivation is gone and the ADHD strategies and treatment ... need a little adjustment?
“Those Cheerful ADHDers Achievers…” Ugh, Right?
If you feel having ADHD has been holding you back, this might help you to start feeling you can succeed today.
How to Find Our Inner Voice: The “Top-Down” and “Bottom-up” Processing
Finding our inner voice is one of our biggest challenges, specially for neurodivergents with ADHD; but, it's not that hard.
Open Letter to (Some) Neurotypicals
ADHD? Empower yourself with this letter, or give it to the neurotypical of your choice.
Embracing Being Neurodivergent, Louder
How to embrace being neurodivergent? How to live happily with ADHD without thinking it's an obstacule in our lives? Here's a start.
ADHD and COVID Quarantine: This is Our Time to Thrive
For those of us with ADHD: while the COVID-19 quarantine is affecting not only us but our support system, what can we do to stay strong and thrive?
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About Laly York
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ADHD Latest Research and News | Ed. 24/03
Books on ADHD for adults, women, children, couples, strategies to succeed. In latest research: self-esteem, the impact of acute aerobic exercise, disability acceptance and more. Four open access papers!
