“Be Focused” is the only app I use to help my capricious brain (besides my iCalendar, but, don’t we all do that?)
“Be Focused” is clean and easy to use an app that allows you to create tasks, keeping track of how much time you used with “intervals.” What I love about about this app, is that we can set “estimated intervals” (plan ahead) and has just enough features so we don’t spend time customizing it.
On a computer, you’ll have the timer hidden in top menu; click on it to display the app. And then…
1) Create a task using the plus symbol at the bottom 
2) Select your task and click on details (on the top) to open the new window. Add estimated intervals or even a due date! 
3) Click on “Back” to get to the timer 
4) This is the timer; click on options to customize the settings 
5) Click on settings… 
6) Customize your intervals, sounds, notifications and more
There’s a free version and a pro version; the app is available Mac OS (iPhone, iPad, Mac), Windows and Android. You can download it from your own store or from the official webpage at https://xwavesoft.com/
Note: I’ll update this page with apps others ADHDers recommend
