The first semester of 2021, was harder than the beginning of the quarantine. I was stuck and in a huge depression. But then a few things happened that helped me to take fully control over my life again. In this post, I share the first step I took.
How does it feel to grow up with an undiagnosed ADHD? What are the consequences? How can we help our ADHD girls and teenage girls?
Finding our inner voice is one of our biggest challenges, specially for neurodivergents with ADHD; but, it's not that hard.
ADHD? Empower yourself with this letter, or give it to the neurotypical of your choice.
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About Laly York
Books on ADHD for adults, women, children, couples, strategies to succeed. In latest research: self-esteem, the impact of acute aerobic exercise, disability acceptance and more. Four open access papers!
