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How to Find Our Inner Voice: The “Top-Down” and “Bottom-up” Processing

Finding our inner voice is one of our biggest challenges, specially for neurodivergents with ADHD; but, it’s not that hard.

in a sheet in a type writer there is a letter to neurotypicals

Open Letter to (Some) Neurotypicals

ADHD? Empower yourself with this letter, or give it to the neurotypical of your choice.

About Laly York
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  • What Is The Best Font for ADHD?November 3, 2022
  • Planning With ADHD, Successfully: A Brain Hack and a Simple TipAugust 16, 2022
  • Do You Wanna Be an ADHD Coach: 7 Questions to Ask YourselfMarch 1, 2022
  • ADHD Brain Freeze and Stagnation: Welcome to the S-ZoneFebruary 17, 2022
  • ADHD Coach Training Path: Understanding Their History and SchemaFebruary 2, 2022

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Join Us

  1. Jennifer on ADHD Coach Training Path: Understanding Their History and Schema

    Thank you so much, Laly! I was just searching for information about ADHD coach certification and the programs seemed like…

  2. Catherine on ADHD Coach Training Path: Understanding Their History and Schema

    Thank you so much for this blog post! I am in the UK researching adhd coach training and ended up…

  3. JulieD on What Is The Best Font for ADHD?

    Thank you for sharing this!! For a long time now, I have been drawn to sans serif fonts...and I didn't…

  4. Calibrimakesmegag on What Is The Best Font for ADHD?

    I googled this because as a person with ADHD, who is now being pressured to use sans serif fonts, I…

  5. Julie on ADHD Coach Training Path: Understanding Their History and Schema

    Thank you so much for this blog post, Laly! You compiled a ton of info. It's a huge help!!

  6. Paolo Raffin on ADHD Coach Training Path: Understanding Their History and Schema

    Hi Laly, this is a great article, thank you for writing this! May I ask what are the top 3…

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